The prostate is a chestnut-shaped gland that wraps around the urethra just below the bladder. https://www.nhsheroes.co.uk/ The function of this gland has nothing to do with the urinary tract, although problems with the prostate can affect this system as well. The purpose of the prostate is to produce a special fluid that is added to sperm just prior to ejaculation.
Because the prostate is directly involved with sexual function, problems with this gland can affect a man’s libido and ability to perform in the bedroom. It is important for men to do all they can as they age to keep this gland healthy so that other parts of the body are not negatively affected. This is why many ask what a man can do at home to promote a healthy prostate? The answer is, plenty!
The first step in answering the question, what can a man do at home to promote a healthy prostate, is to consider diet. And the first substance on the list may surprise some men, since it is often associated with women’s health instead of men’s.
Soy is a popular substance that is used in menopause diets to help women counter the negative effects of the aging process on the body. It can also be one of the foods that will help to keep the prostate healthy. One of the easiest ways to get a daily helping of soy is through roasted soy nuts, but you can also try tofu or soy milk, which comes in a variety of flavors.
Fruits, particularly those with lycopene can also keep the prostate healthy and protect it from cancer. Lycopene is a substance that gives fruit its dark red color, so the redder the fruit, the more lycopene you are consuming. However, other fruits are beneficial as well, because they contain natural sugars that can form a protection around the prostate. When one asks what a man can do at home to promote a healthy prostate, fruit should be at the top of the grocery list every week.
Another question when discussing what a man can do at home to promote a healthy prostate involves herbal supplements. There are a number of good choices, but the one that tops many lists is saw palmetto berry extract.Saw palmetto has been used in the past for urinary tract health, but it has also been recommended to treat benign prostatic hypertrophy (BPH). This herb can inhibit the conversion of testosterone to dihydrotestosterone, which can have a positive impact on prostate health and sexual function.
Antioxidants are good for your body because they can protect it from free radical damage that occurs through pollution, the sun’s rays and the aging process. This free radical damage can also damage the prostate, so protecting the body with antioxidants will also protect this important gland. Antioxidants are found in many foods like apples, beans, potatoes and all kinds of berries. Keep these antioxidant-rich foods in your diet every day and your entire body will reap the benefits.
A healthy prostate may not seem like a big deal to younger men, but as you age, this gland becomes more of a concern. Infections, enlargement and cancer can all affect the prostate causing problems with both urination and sexual function. By learning what a man can do at home to promote a healthy prostate, one can keep this important gland as healthy as possible for a good long time.