Category: Health

April 1, 2017 M Rodriguez

Sleep apnea is a common condition that provokes breathing to pause repeatedly during sleep. This pauses can vary in length and depends on the severity of your condition that may occur more than 30 times per minute. The most common causes and forms of sleep apnea are obstructive sleep apnea, which causes a blockage of the airway often when the soft tissue in the back of your throat collapses while you´re asleep. Central sleep apnea is typically caused by a failure of the brain to signal the muscles to breathe, and finally, mixed sleep apnea which is a combination of both obstructive and central sleep apnea.  If you are looking a solution to your condition, Stop Snoring Guard has the best anti snoring mouthpiece to treat sleep apnea.

Here are some of the hidden dangers of undiagnosed sleep apnea

Sleep apnea can interfere with your ability to get a good night’s sleep, and it may cause daytime sleepiness. Sleep apnea is a severe condition that can affect your health and well-being by causing the following issues:

  • Waking up gasping and abruptly  or feeling short of breath
  • Loud snoring
  • Difficulty staying asleep
  • Morning headaches
  • Waking up with a sore throat
  • Having trouble paying attention
  • Depression
  • Irritability
  • Excessively daytime sleepiness

Some other Health consequences of untreated sleep apnea

  • Liver problems: You will be more likely to have scarring in your liver and nonalcoholic fatty liver disease.
  • High blood pressure: Breathing stoppages cause the level of oxygen in your blood to drop suddenly, increasing your blood pressure and strain your heart. This problem can cause an increased risk of getting a heart attack, irregular heartbeat or a stroke. If you already have a heart disease, it can cause an irregular heart rhythm that could be fatal.
  • Metabolic syndrome: This condition is characterized by blood sugar, high blood pressure, and cholesterol as well as an increased abdominal fat.
  • Type 2 diabetes: Your body’s resistance to insulin will be increased. This problem will make you more likely to develop type 2 diabetes, and if you already have diabetes, it will be harder to control your blood sugar levels.

How is sleep apnea diagnosed?

Sleep apnea can be diagnosed only through a sleep study. This test can be performed at home or a center. It uses specialized equipment to help record detailed information about what happens to your body while you sleep. It includes data from brain waves, rhythm, heart rate and the levels of oxygen and carbon dioxide in your blood. The test is not painful, and it gives your doctor accurate information that can be used to confirm a diagnosis.

If you feel that you may have sleep apnea and are worried about the health risks associated with this disorder, discuss the symptoms with your primary physician or doctor and ask if a sleep study it’s necessary for you. Not only you will have to use a mouthpiece device or CPAP machine, but you will have to change your diet if you’re overweight, and avoid alcohol and cigarette. This video shows you in detail many health issues of untreated sleep apnea.

December 17, 2016 M Rodriguez

Insomnia during pregnancy can occur for many reasons. Hormone surges, middle-of-the-night trips to the bathroom, leg cramps, and discomfort from a growing belly are just a few reasons why you may lose sleep while pregnant. The good news is that your lack of sleep should not affect your baby. The bad news is that insomnia, in addition to the normal fatigue that accompanies pregnancy, can significantly decrease your ability to function. It can also persist throughout pregnancy, although sleep disturbances are most commonly reported in the first and third trimesters.

More than 1.5 million Americans use complementary and alternative therapies to treat insomnia. Many people choose herbal and dietary supplement remedies. (Valerian and melatonin are among the most popular alternative remedies for insomnia.) Some, such as chamomile tea or lemon balm, are generally harmless for most people. Others have more serious side effects and interactions.

I just keep doing things at night rather than go to bed. I don’t wind down and go to bed, even though I pass the logical hour that would assure I get adequate sleep. I feel tired the next day and wish I had gotten more sleep. Why is there a disconnect for some people? The night owl doesn’t recognize there is a morning to deal with. — Tara Lawrence, Los Gatos, Calif.

As a result, patients often become obsessive about their sleep or try too hard to fall asleep. These dysfunctional beliefs often produce sleep disruptive behaviors, such as trying to catch up on lost sleep with daytime naps or sleeping in, which in turn reduces the patients’ natural homeostatic drive to sleep at their habitual bedtime. Learned sleep-preventing associations are characterized by overconcern about inability to fall asleep.

Insomnia and Depression. Although stress and depression are major causes of insomnia, insomnia may also increase the activity of the hormones and pathways in the brain that can produce emotional problems. Even modest alterations in waking and sleeping patterns can have significant effects on a person”s mood. Persistent insomnia may even predict the future development of emotional disorders. Some investigators are exploring the possibility of preventing psychiatric disorders by early recognition and treatment of insomnia.

Sleep hygiene involves changing current health practices and environmental factors that may interfere with sleep. This includes avoiding caffeine and alcohol for 4 to 6 hours before bedtime, avoiding heavy or spicy meals before bedtime. Use the bed for sleep and sexual activity only, remove the TV from the bedroom. Keep the sleep environment dark, quiet, cool, and comfortable. People with insomnia tend to look frequently at the clock – this may only serve to heighten anxiety and worsen the insomnia. Exercise regularly, as little as 20 minutes, three times a week, can promote better sleep, although this should not be done too close to bedtime.

This sometimes occurs in people who snore, most commonly in obese people. In this condition the large airways narrow or collapse as you fall asleep. This not only causes snoring, but also reduces the amount of oxygen that gets to the lungs. This causes you to wake up to breathe properly. You may wake up many times each night which may result in daytime tiredness. See separate leaflet called Obstructive Sleep Apnoea for details. Note: most people who snore do not have sleep apnoea, and do sleep well.

December 16, 2016 M Rodriguez

The prostate is a chestnut-shaped gland that wraps around the urethra just below the bladder. https://www.nhsheroes.co.uk/ The function of this gland has nothing to do with the urinary tract, although problems with the prostate can affect this system as well. The purpose of the prostate is to produce a special fluid that is added to sperm just prior to ejaculation.
Because the prostate is directly involved with sexual function, problems with this gland can affect a man’s libido and ability to perform in the bedroom. It is important for men to do all they can as they age to keep this gland healthy so that other parts of the body are not negatively affected. This is why many ask what a man can do at home to promote a healthy prostate? The answer is, plenty!

The first step in answering the question, what can a man do at home to promote a healthy prostate, is to consider diet. And the first substance on the list may surprise some men, since it is often associated with women’s health instead of men’s.
Soy is a popular substance that is used in menopause diets to help women counter the negative effects of the aging process on the body. It can also be one of the foods that will help to keep the prostate healthy. One of the easiest ways to get a daily helping of soy is through roasted soy nuts, but you can also try tofu or soy milk, which comes in a variety of flavors.
Fruits, particularly those with lycopene can also keep the prostate healthy and protect it from cancer. Lycopene is a substance that gives fruit its dark red color, so the redder the fruit, the more lycopene you are consuming. However, other fruits are beneficial as well, because they contain natural sugars that can form a protection around the prostate. When one asks what a man can do at home to promote a healthy prostate, fruit should be at the top of the grocery list every week.

Another question when discussing what a man can do at home to promote a healthy prostate involves herbal supplements. There are a number of good choices, but the one that tops many lists is saw palmetto berry extract.Saw palmetto has been used in the past for urinary tract health, but it has also been recommended to treat benign prostatic hypertrophy (BPH). This herb can inhibit the conversion of testosterone to dihydrotestosterone, which can have a positive impact on prostate health and sexual function.
Antioxidants are good for your body because they can protect it from free radical damage that occurs through pollution, the sun’s rays and the aging process. This free radical damage can also damage the prostate, so protecting the body with antioxidants will also protect this important gland. Antioxidants are found in many foods like apples, beans, potatoes and all kinds of berries. Keep these antioxidant-rich foods in your diet every day and your entire body will reap the benefits.
A healthy prostate may not seem like a big deal to younger men, but as you age, this gland becomes more of a concern. Infections, enlargement and cancer can all affect the prostate causing problems with both urination and sexual function. By learning what a man can do at home to promote a healthy prostate, one can keep this important gland as healthy as possible for a good long time.

December 14, 2016 M Rodriguez

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The better health products for women are designed to specifically address their special needs. Men and women have different health issues simply because of biological differences. As a result, products are made that are created to be safe and effective for women and include supplements, vitamins, nutritional products, personal hygiene products and stress reduction products. Click here for more information

 

Nurturing Good Health

Women are nurturers by nature. Even the dedicated career woman often still fulfills the family role as the person who encourages and supports others in terms of helping them achieve personal success. They also need to nurture in another area which is their own health.

Women’s bodies change over time which means the needs change too. As women age they face challenges such as managing stress, supplying their bodies with important vitamins and minerals on a daily basis, slowing the aging process and maintaining good hygiene. The best products specifically recognize the unique needs.

There are literally millions of products on the market today which adds complexity to the decision as to which ones are right for you. Part of the decision relies on your individual needs in terms of maintaining good health while slowing the aging process. Good products for women will contain nearly all natural ingredients and will not have a long list of synthetic and chemical additives.

Products which are not ingested will be safe to use and dedicated to improving a woman’s ability to handle the rigors of busy lives. For example, stress reducing aromatherapy products are ideal for relaxing and creating a sense of calm.

 

Balancing Act

A woman has very special physical needs that can only be met through the use of the better health products. These needs include insuring a healthy pregnancy, maintaining strong bones and protecting muscles, fighting free radical cell damage and developing a strong cardiovascular system. In addition there are general dietary needs which keep the woman’s body operating efficiently.

 

The best products include the following.

Fiber to aid digestion and prevent can cancer
Omega-3 fatty acids to raise good cholesterol (HDL) levels
Vitamins which keep bones, skin, and the metabolism healthy
Calcium to prevent osteoporosis
Zinc which boosts the metabolism
Folic acid for a healthy pregnancy
This is just a short list of some of the better health products which are designed to meet a woman’s needs. There are also hygiene products which can be used regularly to maintain healthy hair or to keep skin flexible and smooth. Many of the skin products focus on fighting free radical damage to the cells.

The many products on the market which constitute the better health products and are designed especially for the woman are made to meet specific needs. Women who are athletically active can also find health products for balancing increased physical activity and good health. Choosing the right products is important, because there are plenty of products which cannot live up to their hype.

The key is to be an informed buyer, understand your body and allow time to nurture yourself!