August 20, 2017 M Rodriguez

The real estate produces many of the world’s wealthy people, so there are many reasons to think that property is a sound investment. However, like any investment, it is better to be well-versed in the area before diving in it. Unlike purchasing stock, which may cost one dollar or two per share, you could easily spend six figures on your first property. Array yourself with the information below before starting your new career as a real estate tycoon.

Nellie Gail Ranch Houses for Sale

1. Make Sure It is for You

Do you know how to use a toolbox? Better said, do you have one? How are you at repairing drywall? Alternatively, unclogging a toilet? Yes, you could call somebody to do it for you, but that will shorten your profits. Property owners of one or two homes often do their repairs to save money. If you are not a “get your hands dirty” type and you do not have lots of spare cash, maybe being a landlord is not the right thing for you.

Your first property will require a lot of your time as you learn the ins and outs of being a landlord. Think of it as an additional part-time job. Do you have the time?

2. Pay Down Debt First

Savvy investors might have debt as part of their investment portfolio, but the average person should not. If you have a student loan, unpaid medical bills or your children will soon go to college, buying a rental property may not be the right move.

3. Got the Down Payment?

Investment properties need a larger down payment than an owner-occupied building and have more harsh approval conditions. The 3% you put on the home you are living in is not going to work for an investment property. How much will you need? At least 20%, given that mortgage insurance is not possible in rental properties.

4. Beware of Higher Interest Rates

The cost of borrowing money could be cheap right now, but the interest rate on an investment property will increase. Remember, you require a mortgage payment that is small enough so that it will not eat too massively into your monthly profits.

5. Calculate Your Margins

The big firms at Wall Street that buy distressed properties aim for 5% to 7% returns because they have to pay workers. People should set a goal of 10%. Estimate maintenance costs at 1% of the property value every year. There’s also insurance, HOA fees (if applicable), property taxes and monthly expenses such as pest control and landscaping.

6. Don’t Buy a Fixer-Upper

It is tempting to look for the home that you can get at a good deal and convert it into a rental, but if this is your first home, that is probably a bad idea. Unless you have a cheap contractor with a good quality history – or you are skilled at large-scale home improvement – you are likely to pay too much to renovate. Instead, look to buy a home that is priced below the market that needs mostly minor repairs.


April 5, 2017 M Rodriguez

Cycling is one of the most common ways of transportation that allows one to have fun, save money, and get fit. However, the traditional bike is not portable that can even cause many problems to the owner, such as storage issues, about security, and limited access in public transport.


A modern folding bike can solve these concerns by offering commuters/cyclists to compact their bike into a smaller form which is more suitable and easier for travel. So, if you are planning to buy a folding bike, take a look at these factors, and consider them when buying this modern bike.


Bike Purpose


One of the important factors that you should consider when you are planning to buy a folding bike is its main purpose. Well, since folding bike is very useful, it can be used for many purposes. You can use it for transport to work, long journeys, off-road used, or for travel in public transport.


Folding bikes have different types, such as, very lightweight, has thick & larger wheels, or slow to pack, and more. So, it important that you know where it will be used for so that you can choose the appropriate type of bike depending on your purpose. This is your guide to getting the best folding bike.


Folding Method


A folding bike has 3 predominant varieties: break away, half fold, and triangle hinge.


• Break away – The frames have different forms. However, the basic principle is for partly dissemble and partly folded to be pack into the small suitcase. And this process is a bit time-consuming and difficult.


• Half fold – The half fold frames are the same as the traditional bicycle. But, it has hinge point which allows you to fold the bike in half.


• Triangle hinge – With this frames, you will be able to fold down your bike to small sizes.


Price is also an important factor that you consider when you are buying a folding bike, and there are inexpensive bikes in the market, so make sure that you check out the quality before you buy.


Owning and riding folding bike provides you fun & excellent exercise. What’s more? It is a non-polluting form of transportation. It can also go to places that the traditional bikes cannot.

April 1, 2017 M Rodriguez

Sleep apnea is a common condition that provokes breathing to pause repeatedly during sleep. This pauses can vary in length and depends on the severity of your condition that may occur more than 30 times per minute. The most common causes and forms of sleep apnea are obstructive sleep apnea, which causes a blockage of the airway often when the soft tissue in the back of your throat collapses while you´re asleep. Central sleep apnea is typically caused by a failure of the brain to signal the muscles to breathe, and finally, mixed sleep apnea which is a combination of both obstructive and central sleep apnea.  If you are looking a solution to your condition, Stop Snoring Guard has the best anti snoring mouthpiece to treat sleep apnea.

Here are some of the hidden dangers of undiagnosed sleep apnea

Sleep apnea can interfere with your ability to get a good night’s sleep, and it may cause daytime sleepiness. Sleep apnea is a severe condition that can affect your health and well-being by causing the following issues:

  • Waking up gasping and abruptly  or feeling short of breath
  • Loud snoring
  • Difficulty staying asleep
  • Morning headaches
  • Waking up with a sore throat
  • Having trouble paying attention
  • Depression
  • Irritability
  • Excessively daytime sleepiness

Some other Health consequences of untreated sleep apnea

  • Liver problems: You will be more likely to have scarring in your liver and nonalcoholic fatty liver disease.
  • High blood pressure: Breathing stoppages cause the level of oxygen in your blood to drop suddenly, increasing your blood pressure and strain your heart. This problem can cause an increased risk of getting a heart attack, irregular heartbeat or a stroke. If you already have a heart disease, it can cause an irregular heart rhythm that could be fatal.
  • Metabolic syndrome: This condition is characterized by blood sugar, high blood pressure, and cholesterol as well as an increased abdominal fat.
  • Type 2 diabetes: Your body’s resistance to insulin will be increased. This problem will make you more likely to develop type 2 diabetes, and if you already have diabetes, it will be harder to control your blood sugar levels.

How is sleep apnea diagnosed?

Sleep apnea can be diagnosed only through a sleep study. This test can be performed at home or a center. It uses specialized equipment to help record detailed information about what happens to your body while you sleep. It includes data from brain waves, rhythm, heart rate and the levels of oxygen and carbon dioxide in your blood. The test is not painful, and it gives your doctor accurate information that can be used to confirm a diagnosis.

If you feel that you may have sleep apnea and are worried about the health risks associated with this disorder, discuss the symptoms with your primary physician or doctor and ask if a sleep study it’s necessary for you. Not only you will have to use a mouthpiece device or CPAP machine, but you will have to change your diet if you’re overweight, and avoid alcohol and cigarette. This video shows you in detail many health issues of untreated sleep apnea.

February 16, 2017 M Rodriguez

Wedding PlannerEvery soon-to-be-married couple wants a wedding venue that will make them happy and that will delight the guests as well. Most couples have some ideas about what the wedding experience should be like but don’t have a clear idea of what the venue should contain. They may know they want an outdoor wedding, but they might not know where to have it.


There are many Greenville, SC weeding venues to choose from, and finding the right one can be difficult, which is why so many couples there employ the services of venue specialists. These people help them find the kind of venue they are looking for.


There are a few recommendations that wedding planners have made for 2017 for those couples still looking for their venue. One of the trends that has taken over in the last few years is a statement venue. That’s a place that is really eye-opening and pleasing to look at but doesn’t necessarily cost a lot to book. This could be any venue with a lot of acreage or with a distinctive building as a feature. These places are memorable but often not expensive, and wedding venue specialists like greenville SC wedding venues are helping Greenville residents find the right venue for them.


For even more economical options, when more interesting venues are not available, wedding planners recommend setting up a tent. This offers the wedding designer a lot of versatility, as hanging lights, colored tent coverings and various other decorations can really change up the ambiance of the wedding and make for a unique experience. A rooftop wedding is another solid suggestion for experience wedding planners. This gives the guests a spectacular view and makes for a memorable location that may not cost a lot to book.


Many couples are looking for frugal ways to have an unforgettable wedding experience, and wedding planners and wedding venue specialists are trying to find new ways to help them do that. These are just a few suggestions that have been making waves over the last couple years and that will continue to excite couples in the coming years as well.

December 31, 2016 M Rodriguez

For almost one hundred years, Americans both Indian and non-Indian have actually prompted that there be completely designated by the country a special put on the calendar to honor the contributions, accomplishments forced relocation, sacrifices, and cultural and historical tradition of the initial occupants of exactly what is now the United States and their descendants: the American Indian and Alaska Native individuals. In 1989, the South Dakota state legislature passed a bill announcing 1990 as the Year of Reconciliation” in between the state’s American Indian and White people. Pursuant to that act, South Dakota Governor George S. Mickelson designated Columbus Day as the state’s American Indian Day, consequently making it a state-sanctioned holiday. In 1924, Congress enacted the Indian Citizenship Act extending citizenship to all U.S.-born American Indians not already covered by treaty or other federal agreements that approved such status. The act was later on changed to include Alaska Natives. Native American Nations today each have their own distinct language and customs.

We currently host the 2nd Yearly Native American Heritage Month on Reddit. Our neighborhood of thousands plans to reach neighborhoods of millions. Remember: This your platform. If you want to broaden Native American social media market share and take Indian Country, as a neighborhood, with you any place you go on a mobile device, visit us at/ r/IndianCountry: The most active (and soon to be biggest) Native American neighborhood on; the 8th most popular website in the US, ranked 27th worldwide.

In 2015, Ryan Red Corn of the 1491’s hosted an extremely effective AMA and prompted Native people to Use up as much area as you can on the web. It’s similar to an Indian Land run.” If you read this, you’re already online and have one foot in this new frontier; I motivate you to take another and broaden our borders. Facebook is limited by who you understand, Twitter is restricted by who understands you, but Reddit is only limited by what you understand. We ought to do our level best to take them all.

This publication does so as the foremost Native American media outlet, broadening our media market share. The 78% decisive majority of Native Americans living off-reservation broadens the borders of Indian Country through our really presence. In a much deeper historic sense, all of the Americas were and are Indian Country. Yet, regardless of the lionshare of our numbers being outside of core” neighborhoods, Urban” Indian Nation can feel like a lonesome location, disconnected from remote trust lands. In some cases it feels like school, tasks, and cars and trucks scattered us to the winds; technological animal comforts deafen our ears and blind our eyes to each other; and feeding our households and ourselves demands the sacrifices our time and cultural identities.

After 1900, one of the earliest proponents of a day honoring American Indians was Dr. Arthur Caswell Parker (b. 1881, d. 1955), a Cattaraugus Seneca and the director of the Rochester Museum in New york city (now the Rochester Museum of Arts and Sciences). Dr. Parker (Gawasco Waneh) was a kept in mind anthropologist, author and historian whose great-uncle was Brigadier General Ely S. Parker, secretary to General Ulysses S. Grant throughout the Civil War and the very first American Indian to act as Commissioner of Indian Affairs in the Department of the Interior. Dr. Parker likewise worked as the very first president of the Society for American Archaeology (1935-36).

December 17, 2016 M Rodriguez

Insomnia during pregnancy can occur for many reasons. Hormone surges, middle-of-the-night trips to the bathroom, leg cramps, and discomfort from a growing belly are just a few reasons why you may lose sleep while pregnant. The good news is that your lack of sleep should not affect your baby. The bad news is that insomnia, in addition to the normal fatigue that accompanies pregnancy, can significantly decrease your ability to function. It can also persist throughout pregnancy, although sleep disturbances are most commonly reported in the first and third trimesters.

More than 1.5 million Americans use complementary and alternative therapies to treat insomnia. Many people choose herbal and dietary supplement remedies. (Valerian and melatonin are among the most popular alternative remedies for insomnia.) Some, such as chamomile tea or lemon balm, are generally harmless for most people. Others have more serious side effects and interactions.

I just keep doing things at night rather than go to bed. I don’t wind down and go to bed, even though I pass the logical hour that would assure I get adequate sleep. I feel tired the next day and wish I had gotten more sleep. Why is there a disconnect for some people? The night owl doesn’t recognize there is a morning to deal with. — Tara Lawrence, Los Gatos, Calif.

As a result, patients often become obsessive about their sleep or try too hard to fall asleep. These dysfunctional beliefs often produce sleep disruptive behaviors, such as trying to catch up on lost sleep with daytime naps or sleeping in, which in turn reduces the patients’ natural homeostatic drive to sleep at their habitual bedtime. Learned sleep-preventing associations are characterized by overconcern about inability to fall asleep.

Insomnia and Depression. Although stress and depression are major causes of insomnia, insomnia may also increase the activity of the hormones and pathways in the brain that can produce emotional problems. Even modest alterations in waking and sleeping patterns can have significant effects on a person”s mood. Persistent insomnia may even predict the future development of emotional disorders. Some investigators are exploring the possibility of preventing psychiatric disorders by early recognition and treatment of insomnia.

Sleep hygiene involves changing current health practices and environmental factors that may interfere with sleep. This includes avoiding caffeine and alcohol for 4 to 6 hours before bedtime, avoiding heavy or spicy meals before bedtime. Use the bed for sleep and sexual activity only, remove the TV from the bedroom. Keep the sleep environment dark, quiet, cool, and comfortable. People with insomnia tend to look frequently at the clock – this may only serve to heighten anxiety and worsen the insomnia. Exercise regularly, as little as 20 minutes, three times a week, can promote better sleep, although this should not be done too close to bedtime.

This sometimes occurs in people who snore, most commonly in obese people. In this condition the large airways narrow or collapse as you fall asleep. This not only causes snoring, but also reduces the amount of oxygen that gets to the lungs. This causes you to wake up to breathe properly. You may wake up many times each night which may result in daytime tiredness. See separate leaflet called Obstructive Sleep Apnoea for details. Note: most people who snore do not have sleep apnoea, and do sleep well.

December 17, 2016 M Rodriguez

split level home remodel projectAmong the few house remodeling tasks you can do that in fact recoups in value near what you spend on it is a brand-new front door. Changing your front door, especially with one that is a strong color, will help your home stick out. A new front door also can enhance its operation and enhance your energy effectiveness.

Ends up, people like having all of their home furnishings in one place– Bed Bath & Beyond’s success certainly shows that. Since debuting in 1971, the company, which is headquartered in Union, New Jersey, has actually expanded to more than 1,000 areas and more than 45,000 staff members. At each store, some as big as 80,000 square feet, consumers can search from a huge selection of knickknacks, appliances, and everything between. But Bed Bath & Beyond’s offerings are not about quantity over quality. complete home renovation Customers will find items from a selection of relied on, high-grade name brands, consisting of Yankee Candles, Wusthof chef knives, Dyson vacuums, and Southern Tide bed linen. See the current choice on your own with a Bed Bath & Beyond coupon in hand.

The exact same guideline uses in the kitchen area. You don’t need to go back to square one to create a winning dish. For maximizing your home’s worth, kitchen area updates are crucial. Start by swapping out simply one product, such as a stained sink or ancient microwave for glossy new stainless designs. Even small cooking area updates will add big worth to your home.

Requirement (i): Bath’s grand Neo-classical Palladian crescents, squares and balconies spread out over the surrounding hills and embeded in its green valley, are a presentation par quality of the integration of architecture, metropolitan style and landscape setting, and the deliberate creation of a lovely city. Not just are specific structures such as the Assembly Rooms and Pump Room of fantastic distinction, they become part of the larger overall city landscape that progressed over a century in a rational and harmonious way, drawing private and together public buildings and areas in a manner that reflects the precepts of Palladio tempered with stunning aestheticism.

A brand-new home or apartment that has actually made the ENERGY STAR label has undergone a procedure of assessments, screening, and confirmation to fulfill rigorous requirements set by the United States EPA. ENERGY STAR accredited homes and houses use significantly less energy than typical brand-new houses and apartments while providing better convenience, durability, and quality.

The ‘Mayor of Bath Honorary Guide tour’ is fantastic for a free enjoyable 2 hour walk around the famous Georgian city of Bath with the Mayor of Bath’s Corps of Honorary Guides. This has been going because the 1930’s, and check outs many well-known historical and architectural places within the city, delivered by enthusiastic Bathonians. Every day of the week, see 31 to find out more.

December 14, 2016 M Rodriguez

















The better health products for women are designed to specifically address their special needs. Men and women have different health issues simply because of biological differences. As a result, products are made that are created to be safe and effective for women and include supplements, vitamins, nutritional products, personal hygiene products and stress reduction products. Click here for more information


Nurturing Good Health

Women are nurturers by nature. Even the dedicated career woman often still fulfills the family role as the person who encourages and supports others in terms of helping them achieve personal success. They also need to nurture in another area which is their own health.

Women’s bodies change over time which means the needs change too. As women age they face challenges such as managing stress, supplying their bodies with important vitamins and minerals on a daily basis, slowing the aging process and maintaining good hygiene. The best products specifically recognize the unique needs.

There are literally millions of products on the market today which adds complexity to the decision as to which ones are right for you. Part of the decision relies on your individual needs in terms of maintaining good health while slowing the aging process. Good products for women will contain nearly all natural ingredients and will not have a long list of synthetic and chemical additives.

Products which are not ingested will be safe to use and dedicated to improving a woman’s ability to handle the rigors of busy lives. For example, stress reducing aromatherapy products are ideal for relaxing and creating a sense of calm.


Balancing Act

A woman has very special physical needs that can only be met through the use of the better health products. These needs include insuring a healthy pregnancy, maintaining strong bones and protecting muscles, fighting free radical cell damage and developing a strong cardiovascular system. In addition there are general dietary needs which keep the woman’s body operating efficiently.


The best products include the following.

Fiber to aid digestion and prevent can cancer
Omega-3 fatty acids to raise good cholesterol (HDL) levels
Vitamins which keep bones, skin, and the metabolism healthy
Calcium to prevent osteoporosis
Zinc which boosts the metabolism
Folic acid for a healthy pregnancy
This is just a short list of some of the better health products which are designed to meet a woman’s needs. There are also hygiene products which can be used regularly to maintain healthy hair or to keep skin flexible and smooth. Many of the skin products focus on fighting free radical damage to the cells.

The many products on the market which constitute the better health products and are designed especially for the woman are made to meet specific needs. Women who are athletically active can also find health products for balancing increased physical activity and good health. Choosing the right products is important, because there are plenty of products which cannot live up to their hype.

The key is to be an informed buyer, understand your body and allow time to nurture yourself!